Every second student suffers from stress

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Every second student is under stress

Stressed students: According to a survey carried out by the Forsa Institute on behalf of the Techniker Krankenkasse (TK), every second student in Thuringia, Saxony and Saxony-Anhalt is under stress.

The parents' survey on the subject of "school stress" carried out by the Forsa Institute on behalf of TK comes to the conclusion that every second student in Thuringia, Saxony and Saxony-Anhalt suffers from stress and performance pressure. Six percent of adolescents are entitled to the information provided by the parents According to their children's stress levels, they are even under a lot of pressure, mostly because of increasing school performance pressure and the fear of bad grades.

Causes of stress: pressure to perform and fear of bad grades The Forsa parent survey from 2010 also showed that every sixth to seventh pupil in Central Germany suffers from concentration problems and headaches due to stress. The pressure to perform and the fear of bad grades are reaching enormous dimensions now, when the half-year reports are issued in Thuringia on Friday, said the spokeswoman for the TK state representative for Thuringia, Teresa Urban. Often the high performance expectations of the parents are also responsible for the stress of the students. "The issue of the half-year certificates must not be a stressful situation - children and parents should rather see them as an opportunity," emphasized Teresa Urban. Because until the end of the school year "there is still enough time to take care of your problematic subjects", the spokeswoman for the TK continued.

Children react very differently to stress. The reactions of children to growing school stress are extremely different, while some suffer from physical symptoms such as headaches and abdominal pain, while others are more likely to experience behavior changes. Students become inattentive and sometimes aggressive, withdraw more and more or react with complete refusal to go to school. Adolescents often complain of problems falling asleep. The guide "Good Stress - Bad Stress", published by the tutoring group Studienkreis in cooperation with the magazine "FOCUS SCHULE", offers parents and students an explanation of what can trigger stress, the consequences of continuous pressure and how both The best way for parents and children to cope with stress. According to Kerstin Griese, spokeswoman for the study group, it is above all "important (...) that parents and students do something together. Because children and young people need the support of caregivers to be able to confidently overcome crises. "

Using methods for coping with stress In order to successfully deal with psychologically stressful stress, various methods of stress management are available. These can range from exercises for proper time management, relaxation exercises to sporting activities. Kerstin Griese also emphasized the importance of a physical balance between learning and homework. However, many methods that adults use to relax, such as autogenic training, yoga or tai chi, are quite unpopular with children. Studies have also shown that more than a third of the children are not physically active at all on a school day, or at most for half an hour. Adolescents often find it particularly difficult to deal with psychological stress and are all the more dependent on the support of their parents. If the situation is particularly critical and the personal impact of the stress is severe, it is also highly recommended that you consult a psychotherapist. If necessary, the person concerned can develop customized methods for coping with stress. Parents should also always be aware that poor school performance can also be the result of stress and that increased performance requirements for their children tend to be counterproductive. (fp)

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Image: Gerd Altmann, Pixelio.de

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